Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis During the 12 h recovery period after a single bout of resistance exercise 20 g of whey protein ingested every 3 h was the optimal feeding pattern for promoting enhanced rates...
A inflamação crônica, que está presente na Obesidade, é mediada por citocinas, que por sua vez, regulam reações imunológicas e inflamatórias no nosso organismo . Essas citocinas pró inflamatórias (TNF alfa e Interleucina ) agem nas respostas inflamatórias e podem ser os responsáveis por complicações de...
The Effect of a Moderately Low and High Carbohydrate...
The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running...
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men_ results of a meta-analysis...
Soy, Soy Foods and Their Role in Vegetarian Diets...
Effects of a gluten-free diet on gut microbiota and immune function in healthy adult human subjects...
Artigo sobre a cafeína e seu potencial ergogênico Faça o Download...